My Personal Favorite Workouts
ABS
50 Crunches 40 Jumping Jacks 35 Squats 60 Second Plank 10 Push Ups 20 V-Ups 60 Second Bridge 25 Squats 30 Jumping Jacks 40 Crunches 60 Second Plank 20 Oblique Twists BOOT CAMP
Tricep Kick N Dip x 10 R, 10 L Bridge Pulses x 20 R, 20 L Ballerina Twist x 10 R, 10 L Inverted Shoulder Press x 12 Butt-Ups x 12 Runway Abs x 20 |
BACK
T-Fly x 16 each leg Good Morning x 20 Walnut Crunches x 25 Mini Back Pulses x 35 Scarecrow x 12 Push-Up to Renegade Row x 30 alternating legs Low Back Lifts x 8 Heel Tops x 30 Spear to Seal x 10 Cat to Cow x 3 HIIT
25 Burpees 100 High Knees 25 Push-Ups 100 Jumping Jacks 25 Squats 100 Heisman 25 Mountain Climbers 100 Lunges 25 Sit-Ups |
ARMS
30 Jumping Jacks 5 Burpees 5 Push-Ups 10 Bicep Curls (each arm) 5 Bench Dips 5 Burpees 10 Chair Dips 5 Tricep Push-Ups 10 Dumbell Pullovers 15 Dumbell Shoulder Presses 40 Jumping Jacks 5 Burpees 1 Minute Downward Dog LEGS
20 Downward Dog Leg Lift to Knee Tuck x 10 each leg 30 Lunge Knee Hops x 15 each leg 30 Roundhouse Squat Kick x 15 each leg 30 Plunk Leg Lift x 15 each leg 20 Tip Toe Squat 15 Burpees 30 Pistol Squat x 15 each leg repeat circuit 2x for intermediate and 3x for advance. |
BUTT Donkey Kick x 20 left/ 20 right Pile Squat x 15 Bridge x 50 seconds Sumo Squat x 40 Forward Lunge x 20 left / 20 right Side Lunge x 10 left / 10 right Squat x 30 Glute Kickbacks x 20 Lunges x 40 Side Squat x 20 left / 20 right CARDIO
1 Minute Jump Rope 1 Minute High Knees 1 Minute Butt Kicks 1 Minute Jumping Jacks Do 20 Burpees Run 10 minutes 1 Minute Jump Rope 1 Minute High Knees 1 Minute Butt Kicks 1 Minute Jumping Jacks Do 10 Push Ups Do 10 Tricep Dips Run 10 minutes 1 Minute Jump Rope 1 Minute High Knees 1 Minute Butt Kicks 1 Minute Jumping Jacks Do 20 Mountain Climbers Run 10 minutes |