Abs of Steel
![Picture](/uploads/2/6/6/2/26629186/9061344.jpg)
This is my motivation for my abs. Pure perfection.
The Core Challenge
50 Crunches 15 Push-Ups1 Minute Plank 30 Second Side Plank 1 Minute Bridge 15 Push-Ups 1 Minute Plank 30 Second Side Plank 50 Crunches 1 Minute Raised Plank 2 Minute Bridge 50 Crunches |
Flat Belly Workout
50 Jumping Jacks 40 Crunches 40 Squats 40 Leg Lifs 30 Jumping Jacks 20 Bicycle Crunches 20 Squats 30 Leg Lifts 1 Minute Plank Total Abs
30 Knee Crunches 30 Cross Crunches 20 Leg Raises 20 Cycling Cross Crunches 30 Flutter Kicks 20 Heel Touches 60 Second Plank 20 Superman |