Bootylicious
Donk
30 Jumping Jacks 20 Lunges 10 Squats 10 Pile Squats 20 Glute Kickback 15 Short Bridges 10 Aide Leg Circles (each arm) 20 Glute Kickbacks 15 Squats 10 Pile Squats 20 Jumping Jacks Brazilian Butt 25 Squat 25 Pile Squat 25 Donkey Kicks (Left) 25 Donkey Kicks (Right) 50 Split Jumps 25 Lunges (Left) 25 Lunges (Right) 45 Second Wall Sit *Repeat 4 times* |